How can CBT help YOU?
CBT focuses on identifying and modifying unhelpful thought patterns and behaviours that contribute to mental and emotional challenges. CBT is commonly used to treat anxiety, depression, and other mental health conditions, but it can also be helpful for various physical health problems
Focus on the Present: CBT primarily focuses on current problems and how they're being experienced, rather than dwelling on past experiences
Identifying Thought Patterns: CBT helps individuals become aware of their thought patterns and how these thoughts relate to their feelings and behaviours.
Behavioral Techniques: CBT often incorporates behavioural techniques, such as exposure therapy, to help individuals confront feared situations or behaviours.
Effective for Various Conditions: CBT has been shown to be effective in treating a wide range of mental health conditions, including depression, anxiety disorders, panic disorder, phobias, OCD, PTSD, and eating disorders. It can also be helpful for managing chronic pain, insomnia, and other physical health problems.
Goal-Oriented: CBT is a structured, goal-oriented therapy, where individuals work with a therapist to identify specific goals and strategies for change.
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